⚡️ 7 day Summer Challenge⚡
Seven days of curated fitness & yoga classes for a more joyful radiant summer!
August 1st - 7th
Starting on the Super moon.
Each day you'll receive an email with that day's class, specifically designed to get you in harmony to make the most out of the final month of the summer season with our expert guides — August is about finding joy, celebrating the body, breath, and imagination. Available to all levels, whether your beginner - just starting out, or intermediate to advanced! You'll find these 7 days enriching for your mental fitness, your body, and your whole soul will be nourished :):).
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Daily Schedule
Each day of the challenge is designed to build on the previous day, in 30 minute sessions. Here's what to expect:
Day 1: Total body introduction & stability core
Day 2: Yoga for digestion & gut health
Day 3: Elongate & strengthen your lovely legs
Day 4: Improve flexibility with a creative yoga flow
Day 5: Heart rate up! Increase energy & brain fitness
Day 6: Back strength & open heart
Day 7: Workout anywhere, anytime!
How to Prepare for the Challenge
Preparing for the challenge starts before Day 1! Here's how you can get ready:
Check Your Calendar
Identify any scheduling conflicts so you can plan ahead.
Set a Goal
Set a realistic goal for the challenge to help you commit.
Share with Friends!
Invite a friends or family to join the challenge with you for added support and motivation.
The benefits of incorporating strength, resistance, & yoga into your daily routine:
Yoga balances mind, body, and spirit, leading to a healthier lifestyle. It reduces stress, improves flexibility, strength, and posture, promoting a sense of inner calm.
Join the challenge and notice how your energy will increase, your heart will be open, and your mindset will be uplifted.
About your guides:
We can't wait to meet you and share this journey with you!!
Natalie Smyth is a passionate Naturopath, intertwining Functional Medicine, mindfulness, and yoga philosophy. With a previous life in the corporate world, Natalie understands setting realistic achievable goals to achieve whole health.Natalie was at the forefront of initiating a wellness program for Discovery Networks to become the healthiest company to work for in Britain. Natalie's classes are uplifting, challenging, opening and inspiring.
Ginna Arcila I have lived in New York for 4 years. I am trained as a Public Accountant but am deeply interested and passionate about all aspects of well-being. Many of us have sedentary and exceptionally focused jobs, and I truly believe it is critical that we find a way to nourish our bodies, souls, and minds in order to elevate our health and create balance. While the physical fitness journey is just one aspect of overall well-being, I decided to study fitness and become a trainer - to continue supporting people who need to find that balance and build up well-being holistically. Importantly, I believe I am nurturing my own well-being in the pursuit of building PILARES, which reflects the "PILLARS" upon which a healthier, balanced, and happier life can be attained.
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Testimony love
Every session with Natalie is simply wonderful, magic and inspiring. Natalie is kind, generous and an amazing woman who can really listen and she organises the most beautiful workshops, I will never forget them.
Deb B
Testimony love
Thank you so so much for the practice yesterday. I didn’t have a lot of energy the last few days, but the radiance of the practice was absolutely insane. It was one of the most powerful moments in my life and I’m sure that I can take this energy now into this next half year.
L
Testimony love
Natalie is the real deal! Her care and nurturing approach makes you feel like your walking on cloud 9!
Aaron J
