FREE ONLINE TRAINING: EXPLORE MOVEMENT & NUTRITIONAL PRACTICES TO ALIGN YOUR UNIQUE CYCLES.
Glow Up a Masterclass for Women
Hosted by Natalie Smyth: Wellness Consultant, Nutritionist, Herbalist, Meditation & Yoga teacher. Specialising in connecting women to their cyclical rhythm.
Space is limited. Reserve your spot now.
Are you ready to take control of your health and well-being? In this free masterclass you will uncover:
How to move from your essence, nourish your body, and create from your soul. By practicing menstrual cycle awareness, you'll gain valuable insights into your body's unique rhythm and empower yourself to make informed decisions about your overall health.
I'll share everything I've learned over the past 15 years including nutrition and fitness to mental health and self-care practices, giving you the tools you need to thrive. You'll discover the benefits of menstrual cycle awareness, including natural contraception, optimised fitness routines, enhanced self-care, and overall well-being. Don't miss out on this transformative journey of self-discovery and empowerment.
Understand your menstrual cycle
Discover the Benefits: Track your cycle to recognise patterns and better understand the length, regularity, and symptoms associated with each phase.
Tailored Nutrition and fitness
Discover the secrets to optimise your fitness routine: Tailor your workouts based on the different phases of your cycle to maximise results and minimise fatigue.
Self-care and Self-acceptance
Identify potential hormone imbalances, manage symptoms, and adjust self-care activities accordingly. Learn to foster a deeper connection with your body.
Space is limited. Reserve your spot now.
