IN JUST 2 WEEKS, YOU CAN....
ABUNDANTLY TUNE INTO YOUR CREATIVITY.
REGULATE YOUR EMOTIONS.
EMBODY SENSUALITY.
CLEAR LIMITATIONS.
EMBRACE THE FLOW & CREATIVITY OF EATING
Unlock Your Potential: Reclaim Hormonal Balance, Ignite Energy, and Unleash Creativity!
I'm very familiar with the negative stories that we tell ourselves, that keep us playing small and inhibit us from making the right choices - even though we "know" what they are! I devoured the magazines for the "right diet", and spent endless money on the "right" supplement/magic pill. The excess consumption of clothes and makeup in the endless cycle of perfectionism and culture. But these are all distractions to remove our responsibility and ability to choose what we desire for ourselves. I've spent years, delving deep into nutritional research, finding the best movement practices to align with your cycles, and trusting the creative process along the way, overriding my fear and procrastination!
WHEN YOU JOIN THE GLOW UP PROGRAM....
🌸 Hormonal Harmony: Bid farewell to those mood swings, irregular cycles, and hormone-related challenges. I've crafted a comprehensive plan that combines targeted nutrition, stress management techniques, rejuvenating sleep practices, and invigorating physical activities. Experience a newfound equilibrium that resonates with your body's unique needs.
🌟 Unleash Your Energy: Imagine waking up every day with a spring in your step and a reservoir of boundless energy. With our specially curated energy enhancement regimen, you'll discover the power of balanced nutrition, optimal hydration, and creative movement practices. Say goodbye to fatigue and hello to vibrant vitality that fuels your daily adventures and sparks your creative fire.
🎨 Ignite Your Creativity: Don't let the demands of life stifle your imaginative spirit any longer. This live coaching program is designed to break down creative barriers and rekindle your passion for self-expression. Through mindfulness practices, artistic therapies, and cognitive exercises, you'll harness your inner artist and embrace a world of limitless innovation.
When our sacral center is imbalanced: You could experience any of these....
Feel a sense of stagnation or stuckness. Doesn't trust or follow through on your creations/ or creativity.
Non-trusting in relationships. Judgemental or uptight.
You could experiene hormonal imbalances, and suffer from PMS. Lack of energy even with enough sleep, maybe on-off back pain or difficulty expressing feelings.
When balanced you are...
Energetic, joyful, compassionate, creative, forgiving, fertile, sensual, open & honest, stable blood sugar. The woman that everyone admires.
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner & outer radiance.
LEARN TO TRUST AND CONNECT WITH YOURSELF.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. IN 2 WEEKS WITH LIVE COACHING WITH A GROUP OF WOMEN WITH THE SAME VALUES & GOALS...
I'll teach you how to:
- Trust your body in eating nourishing non restrictive foods, focussed on balancing your hormones.
- Clear your mind with meditation & mantras
- Connect with your body through curated energy movement practices to follow daily
- Align your vision with your reality
It’s time to nurture yourself like never before! :))
WEEK 1
Welcome and introduction into the flow system. Breakdown of the nutritional eating plan (it's not restrictive!) Learn about specific foods to support your hormones and emotions. As well as the emotional and spiritual aspects we'll be diving in together during this special week.
Live Q&A
WEEK 1
We may need more FLOW through the healing of essential fatty acids. Having the proper balance of essential fatty acids can help us to have healthy pathways related to flow of cells, metabolism, reproductive health, and even inflammatory response. Our fat tissue is not inactive!
WEEK 1
Learn about the importance of specific movement and energy postures.
WEEK 2
We'll be covering breathwork exercise, to decompress and deal with anxiety or stressful situations
WEEK 2
We'll cover life issues that come up around this aspect: and journalling work to uncover any limiting beliefs that are holding you back from your manifestations.
WEEK 2
Tying our experience all together, seeing if we have rebalanced our root and creating a road map to security & stability.
Meet your host ~
Hi I'm Natalie.
Professionally I'm a certified Naturopath (Bsc), Nutritionist, herbalist, yoga & meditation practitioner. With certifications as a Reiki master, and Theta healer.
I help people find their true north. Firstly you would come to me with a physical problem, usually... skin conditions that no one can treat (acne, psoriasis, eczema, joint pain) or insomnia, IBS, hormonal complications.
Then after our time together, I would show you, that your physical problems, are so much deeper and usually stem from some event that happened in your past (could be a break up you haven't gotten over, someone put you down, or you moved somewhere that wasn't your choice etc) or a physical trauma - injury/ food poisoning, or trapped emotions that you've suppressed so much that you don't realise are there, until someone shows you a pattern.
We are non linear: we are an interweb of patterns and relationships that makes up our greater whole.
You are so much more, than you think you are...
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
"I use the strategies I learned in Natalie's course daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I had been wanting to start a spiritual practice and learn how to connect to my intuition & trust myself. Natalie's knowledge, support, personal wisdom and experience is incredible. Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THIS RIGHT FOR YOU?
If you're a modern woman caught in the whirlwind of life, struggling to find the balance between work, family, and personal aspirations? It's time to take charge of your well-being and tap into your full potential with our holistic approach tailored just for you!
Join me to FLOW – a transformative journey designed to empower women with the tools and strategies to regain control over their hormones, supercharge your energy levels, and unlock their creativity like never before in a supportive nourishing community of like-minded women!
GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you:
EARLY BIRD DISCOUNT UNTIL 28th AUGUST
£99
Save £50 plus money back guarantee if you're not satisfied
IM READYPAY IN FULL
£150
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your course, let us know within the first 14-days for a full refund. No questions asked.
