Women’s Health &
Nutrition
Personalised women’s health support for hormones, energy, digestion, sleep and the transitions of midlife.
Your health, your new year, starts now
Let’s get ahead of the new year together and explore the root causes of what you’re experiencing, whether they lie in your gut, hormones or metabolism, or in the patterns shaping how you feel and live. Through naturopathy, functional medicine and, where relevant, the Energy Blueprint, we bring the whole picture into view from the start.
WORK WITH natalie
Not sure where to begin? Choose the session that feels closest.
You do not need to arrive knowing exactly what is wrong, and I can guide you if another pathway would support you better.
Health CONSULTATION
Something in my body doesn’t feel right.
A detailed health consultation exploring your symptoms, history, nutrition, hormones, digestion, sleep, stress and daily rhythms: followed by a personalised plan.
HUMAN DESIGN
I need clarity about how I work, decide and move forward.
A personalised Energy Blueprint session using Human Design, and reflective coaching to help you understand your energy, patterns, strengths and current direction.
HEALTH & HUMAN DESIGN
My health, energy and life direction feel connected.
BLOOM brings together women’s health and Energy Blueprint work for times when the body, identity and direction of your life can no longer be considered separately.
You may be here because…
Your energy has changed and you cannot explain why.
You suspect you are entering perimenopause but do not know where to begin.
You are tired of disconnected advice and want someone to look at the full picture.
Your test results have not explained how you feel.
Your periods, mood, sleep, skin or digestion no longer feel predictable.
Root causeWomen’s health is never only about one hormone.
Every system is in conversation with the others
Hormones rarely act alone. Insulin, cortisol, thyroid function and the gut all influence one another, so persistent PMS, low energy or skin changes may be the visible expression of a wider pattern.
For example, insulin resistance can contribute to higher androgen levels, while gut and liver function play important roles in how oestrogen is metabolised and eliminated. Understanding these connections can help us look beyond symptoms to the factors that may be driving them.
In my practice, I draw on functional medicine, naturopathy, Ayurveda and Traditional Chinese Medicine to explore the whole picture and identify where meaningful change may begin.
Irregular cycles · PMS & PMDD · Fatigue · Bloating · Skin flare-ups · Poor sleep · Anxiety · Weight changes · Perimenopause · Brain fog
Functional testingTesting that looks deeper than a single blood result
Standard blood tests give a snapshot of total hormone levels at one moment, and results can sit within the normal range while symptoms continue. Functional testing lets us explore how your body produces, uses and clears hormones, and how your gut and metabolism shape that process.
DUTCH Complete
Maps sex hormones, their metabolites and your daily cortisol rhythm. It can show how oestrogen is being processed and how your stress response moves through the day, and may be especially useful for PMS, PMDD, irregular cycles, perimenopause, low energy and sleep disruption.
GI-MAP stool analysis
Looks at your gut microbiome, digestive function, inflammation markers and possible pathogens. The gut plays a central role in clearing hormones, absorbing nutrients and regulating immunity and mood, so this test often holds part of the answer.
Thyroid & functional bloods
A full thyroid panel (TSH, free T3, free T4 and antibodies) alongside blood sugar, insulin, iron and key nutrient markers, which together can show whether metabolism and energy production are being held back.
We decide together which tests make sense for you. Results are interpreted in the context of your history, symptoms and goals, then translated into a personalised plan of nutrition, herbs, supplements and lifestyle support.
Energy BlueprintWhen the root is emotional or energetic
Sometimes the labs explain only part of the story. Chronic stress, the way you make decisions and the pace you hold yourself to all leave their mark on the nervous system and, over time, on your hormones.
Through a Human Design Energy Blueprint reading we can explore how you are designed to use your energy, where you may be overriding it, and what a more sustainable rhythm could look like for you.
Hello, I’m Natalie Smyth
A naturopath, nutritionist and women’s health practitioner. For almost two decades, I have studied the relationship between the female body, nutrition, hormonal health, stress, nervous-system regulation and the way we live.
My approach combines health science, nutritional and herbal medicine with movement therapy, breathwork and an understanding of the daily and cyclical rhythms that shape women’s health.
I work with women who want thoughtful, individual support, not another generic plan or supplement list.
Qualifications
BSc Health Science (Naturopathy) • Functional Medicine • Nutritionist • 300-hour Yoga Therapist • Meditation & Breathwork • Human Design Practitioner
client love
“At 44, I thought brain fog, low libido and waking up exhausted were just part of getting older. Working with Natalie showed me otherwise. With the right testing and support, I’ve regained clarity, confidence, and energy I haven’t felt in years. This has been life-changing.”
Rachel, 44“The BLOOM session felt like someone finally handed me the manual for my life. I’ve spent years trying to ‘fix’ myself, but Natalie helped
me see that my wiring is not a problem. It is my power.”
Jennifer, 41“This session genuinely changed my life. I feel like I’ve been given permission to step into my fullest expression without apology. It was the best investment I’ve made in myself this year.”
Rhianon, 32
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