Health is not a destination, it’s a living rhythm.
Hi, I’m Natalie Smyth a naturopath, nutritionist and women’s health practitioner with fifteen years of experience across clinical practice, retreats and corporate wellbeing.
My work brings together functional medicine, naturopathy, nutrition, herbal medicine and Ayurveda, with Human Design as an additional lens through which we can understand energy, decision-making and the nervous system.
I specialise in women’s hormonal health, metabolic health, stress physiology and longevity—but my approach has never been about treating the body as a collection of isolated symptoms.
It is about understanding the whole woman.
A WHOLE-PERSON APPROACH
Your hormones do not exist separately from your sleep, relationships, work, nourishment, environment or sense of purpose.
Every symptom belongs to a wider pattern.
Through clinical investigation and careful listening, I help women understand what their bodies are communicating and identify the physiological, emotional and environmental factors that may be influencing how they feel.
Depending on the person, our work may include nutrition, lifestyle medicine, nervous-system support, herbal or nutritional supplementation and functional testing. Human Design may also be used to explore the rhythms, energetic patterns and ways of making decisions that feel most natural to you.
The aim is not to give you another impossible wellness routine.
It is to create a thoughtful, evidence-informed approach that works within the reality of your life.
My experience
My work has taken place on both sides of the wellbeing equation: years spent within corporate environments myself, and years helping individuals and organisations create healthier ways of living and working.
I contributed to Discovery Networks becoming recognised as Britain’s healthiest company to work for—an experience that shaped how I think about sustainable behaviour change and the limitations of short-term wellness initiatives.
Today, I am a Partner and Head of Corporate Wellness at FemVed. Alongside doctors, nutritionists, Ayurvedic physicians and behavioural experts, we developed Prakriti Rhythm: a personalised 90-day workplace wellbeing programme designed around the needs and rhythms of each individual.
My wider training includes a BSc in Health Science specialising in naturopathy and functional medicine alongside yoga therapy, meditation, Ayurveda and traditional herbal medicine. I have studied mindfulness within the tradition of Thich Nhat Hanh and led retreats and wellbeing experiences across the UK, Brazil and Europe.
I also host HER Daily Rhythm, a podcast and media platform exploring the biological, cultural and everyday rhythms shaping women’s health and lives.
A note from natalie
For almost two decades, I have worked with the body through naturopathy, nutrition, herbal medicine, yoga therapy, meditation and women’s health.
Again and again, I have seen that our health cannot be separated from our relationships, environments, identities, ambitions and the rhythms in which we live.
Sometimes, a woman does not need another person to tell her what she is doing wrong.
She needs someone who can see the pattern, hold the complexity and help her hear what her own nature has been communicating.
This is the space I hope to offer: somewhere you can be seen as a whole person, understand your body more deeply and move forward with greater clarity.
Because health is not a fixed state to perfect or a destination we finally reach.
It is a living relationship—one that moves through seasons, transitions, ebbs and flows.
work with me
Whether you are navigating hormonal changes, persistent symptoms, stress or a period of personal transition, our work begins by understanding you—not simply your diagnosis.
Naturopathic Health Consultations
An in-depth, root-cause exploration of your health, symptoms and physiology.
Energy Blueprint Consultations
A Human Design consultation exploring your natural energy, decision-making, relationships, working rhythms and deep soul purpose.
BLOOM: Health & Energy
An integrated consultation combining clinical naturopathy with Human Design to understand both your physiology and your individual nature.