12 WEEK PROGRAMMES
Achieve transformational results with support and accountability
Signature 12-Week Health Programmes
Personalised support for deeper health concerns and lasting change
Each pathway provides a particular clinical focus, but your programme is never a standardised protocol. Your care is shaped around your health history, symptoms, biology, priorities and everyday life.
A comprehensive journey combining naturopathy, functional medicine and Human Design to explore your health, energy and decision-making as an interconnected whole.
Nutritional and naturopathic support for pregnancy preparation, postpartum recovery and the transition into motherhood.
Personalised support for hormone health, fatigue, sleep, stress resilience and nutrition through changing life stages.
Personalised support for hormones, sleep, metabolism, cognition, strength and long-term health through perimenopause and menopause.
A comprehensive approach to digestive health, bloating, microbiome balance and restoring healthy gut function.
Structured support for chronic stress, overwhelm or burnout, addressing stress physiology, sleep, nutrition, energy and recovery.
What Every Health Programme Includes
Place this once, underneath all the programme cards:
One 90-minute initial consultation
Six fortnightly 45-minute consultations
A personalised health plan
Nutrition, lifestyle and supplement guidance
Ongoing adjustments throughout the programme
WhatsApp support during working hours
Recommendations adapted around your work, travel and family life
Then add one sentence:
Advanced functional or genetic testing may be recommended where clinically appropriate. Testing is optional and charged separately.
Designed Around Your Life
Your health does not exist separately from your work, responsibilities, relationships or environment.
Whether you are travelling across time zones, managing a demanding career, balancing family life, preparing for pregnancy or navigating hormonal change, your recommendations are designed to work within your real circumstances.
The aim is to create foundational habits that move you towards your health goals without making your wellbeing another full-time job.
Not sure which pathway to choose?
Start with the area that most closely reflects your primary concern.
I will consider your health as an interconnected whole and guide you if another pathway would suit you better.
12 WEEK HUMAN DESIGN PROGRAMME
A Human Design reading can change how you understand yourself. Energy Blueprint in Practice helps you translate that understanding into your decisions, relationships, work and energy management.
Across six private sessions, we use your chart as a practical framework for the circumstances you are moving through, so your design becomes something you live, rather than information you leave in a notebook.
Includes six private sessions, personalised chart guidance, recordings, reflection prompts and weekday messaging support.
A Human Design reading can change how you understand yourself. Energy Blueprint in Practice helps you translate that understanding into your decisions, relationships, work and energy management.
Across six private sessions, we use your chart as a practical framework for the circumstances you are moving through, so your design becomes something you live, rather than information you leave in a notebook.
Includes six private sessions, personalised chart guidance, recordings, reflection prompts and weekday messaging support.