HER Daily Rhythm

HER Daily Rhythm is a women’s health podcast and media platform exploring how our health changes across the day, the menstrual cycle, the seasons and every stage of life.

Hosted by Natalie Smyth, Registered Naturopath, functional medicine practitioner. We explore hormones, menstrual health, fertility, perimenopause, sleep, stress, gut health, metabolism, nutrition and the nervous system, while questioning the one-size-fits-all advice women are so often given.

You’ll also discover relevant insights from traditional health systems, seasonal living and emerging femtech as we investigate what genuinely helps women understand and support their bodies.

HER Daily Rhythm is created in partnership with Femved, a women’s health platform using personalised habit intelligence to help women turn health knowledge into meaningful daily action.

Subscribe for new episodes every week.