HER Daily Rhythm ยท with Natalie Smyth
Spring Reset
Cleanse
10 days to clear the winter, reclaim your energy,
and step into spring feeling like yourself again
Spring is nature's new year. The sun returns, the days lengthen โ and yet so many of us still feel heavy, foggy, and flat. Your body isn't broken. It's been hibernating for six months and it needs a proper kickstart to catch up with the season.
This isn't a deprivation cleanse. It's a clinically grounded, deeply nourishing 10-day reset โ built at the intersection of naturopathy, TCM, Ayurveda, and functional medicine โ designed to move winter out and let spring in.
Does this sound familiar?
Your body has been sending signals.
This is what they mean.
You're sleeping but not restoring. Your liver regenerates between 1โ3am โ when it's overburdened, that window is disrupted and you wake unrefreshed regardless of hours slept.
Winter's richer diet thickens bile and slows the gallbladder. The result: incomplete fat digestion, bloating, and that persistent feeling of carrying something you can't put down.
The skin is a secondary detox organ. When the liver is burdened, the skin compensates โ congestion, dullness, jawline breakouts, sensitivity. Clearing the liver clears the skin.
The liver clears used oestrogen. When it's sluggish, hormones recirculate โ affecting mood, cycle regularity, and that sense of emotional instability that has no obvious cause.
"The sun starts shining โ but because your body has been hibernating for six months, you need a kickstart to meet it."
Natalie Smyth, Naturopath & Functional Medicine Practitioner
How it works
A phased reset, not
a sudden shock.
Every healing tradition โ TCM, Ayurveda, naturopathy โ understands that the body cannot be forced into clearing. It needs to be supported into it. The three phases honour that intelligence.
Prepare, don't shock
Bitter greens, lemon tonics, and warming soups open the bile pathways and activate lymph drainage. The liver begins to move what it's been holding since October. Your fascia sessions start here โ the GB lateral channel and Liver inner thigh.
The kitchari reset
Three days of Ayurveda's most powerful gut medicine โ kitchari. Yellow split mung dal and basmati rice with digestive spices. When the gut rests from complex digestion, the energy redirects entirely to repair, clearing, and cellular renewal.
Where the results arrive
Gently reintroduce variety. This is when the skin clears, the energy lifts, and the clarity arrives โ mental and physical. The fascia is better hydrated, the channels are free, and the nervous system has reset. You carry this forward.
What's included
Everything you need.
Nothing you don't.
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016 Live Fascia Flossing Sessions on Zoom
Daily movement sessions focused on the Gallbladder and Liver meridians โ the channels that govern your connective tissue, skin lubrication, and emotional holding. When these channels move freely, everything else follows. Replays available for 30 days.
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02Full 10-Day Programme Guide
Every day mapped in detail โ what to eat, what to drink, when to rest, and why. The clinical rationale behind every choice. TCM, Ayurveda, naturopathy, and functional medicine in one coherent daily rhythm.
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03Recipe Guide with Practitioner Notes
8 full recipes including kitchari, Spring Green Soup, Carrot Ginger Miso, Tom Ka broth, and the Electrolyte Lemonade Smoothie โ each with the clinical reasoning behind the ingredients. Not just what to make, but why it works.
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04Complete Shopping List
Organised by category, with organic priority guidance and a note on which oils, sweeteners, and supplements to avoid this week. Shop once on 3 May and you're ready.
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05Daily Skin Protocol
The liver and skin are in constant conversation. Each day includes a specific skin practice โ dry brushing, facial gua sha along the GB channel, oil cleansing, clay masking โ that supports the internal work from the outside.
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06Reflection Workbook
Daily journalling prompts, body check-in scoring, a 7-day tracker, and an integration page to close. The body reset is one half of this. The inner work is the other.
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07Private Community + Daily Touchpoint
A WhatsApp group for the cohort and a daily message from Natalie through each of the 10 days. You are not doing this alone.
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0815-Minute Integration Call After Day 10
A personal follow-up with Natalie. What shifted, what is still presenting, what the next right step is for your body. Clinical follow-through is built into the price.
Your practitioner
Natalie Smyth
I built this reset because I know what it feels like to arrive at spring still carrying winter โ in the body, in the skin, in the mind. And I know, from years of clinical practice, that the body doesn't need to be forced into change. It needs to be met where it is and supported intelligently forward.
This programme brings together everything I draw on in my practice โ not as competing systems but as parallel maps of the same body. The liver, the gallbladder, the fascia, the skin, the gut. Ten days. Your nature's new year.
BSc Health Science ยท Naturopath & Functional Medicine Practitioner
Human Design Consultant ยท TCM & Ayurvedic-informed practice
Founder, HER Daily Rhythm ยท nataliesmyth.co
Recommended: portrait, natural light,
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"Add a short testimonial here after your first cohort โ even one sentence from someone who has experienced your work directly is enough to anchor this section."
Join the cohort
Your spring
begins here.
This is the founding rate โ the first time this programme has run. The price reflects that. It will not be this price again.
Spring Reset Cleanse ยท Live Cohort ยท May 2025
Founding rate โ first cohort only
- 10-day phased programme guide (Open, Deepen, Return)
- 6 live fascia flossing sessions on Zoom โ GB & Liver channels
- Full recipe guide with clinical practitioner notes
- Complete shopping list โ shop once, you're ready
- Daily skin protocol for each phase
- Reflection workbook with daily prompts and tracker
- Private WhatsApp community + daily message from Natalie
- 15-minute personal integration call after Day 10
- Access to all session replays for 30 days
Starts 5 May 2025 ยท Small cohort ยท Places are limited
Questions
Everything you
need to know.
Is this suitable if I have a hormonal condition?
Yes โ and particularly so. The liver is central to oestrogen clearance. Women with hormonal imbalances, PCOS, perimenopause symptoms, or cycle irregularities often find liver and gut support the most impactful place to start. The programme can be adapted.
Do I have to do the kitchari days?
The kitchari phase (Days 4โ6) is where the deepest gut-liver reset happens, so it is encouraged. But the programme has a gentler option โ replacing one meal a day with kitchari rather than a full mono-diet. Your body, your pace.
What if I miss a live fascia session?
All 6 sessions are recorded and replays are available for 30 days after the reset ends. You can do them at any time of day that works for you.
I work full time. Is this manageable?
Yes. The meals are simple, batch-cookable, and designed for real life. The fascia sessions are short and can be done morning or evening. The daily rhythm is supportive, not demanding.
What time are the live sessions?
Session times will be confirmed to all registered participants before the start date and will be set to suit the majority of the cohort.
Is this a weight loss programme?
No. This is a gut, liver, and tissue reset. Some people notice a shift in how their body feels and how their clothes fit โ particularly around bloating and water retention โ but that is a side effect of the clearing, not the intention.
I've never done anything like this before. Is that okay?
This programme is designed for exactly that. Phase 1 introduces everything gradually. You won't be thrown into a mono-diet on Day 1. The arc is designed to meet you where you are.
What happens after Day 10?
You receive a 15-minute integration call with Natalie. For some people this is a satisfying close. For others it surfaces a desire to go deeper โ into 1:1 work, Human Design, or a longer programme. That conversation happens naturally.
The invitation
Ten days.
Your nature's new year.
This cohort is small by design. When it's full, it's full. If this has been sitting in your body as a yes โ trust that.
Reserve my place โ ยฃ147Starts 5 May 2025 ยท Founding rate ยท Small cohort
Spring Reset Cleanse ยท 5 May
Founding rate โ ยฃ147