How I Can Help You Thrive
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Transformation happens when we show up daily—for ourselves, our bodies, and our hearts💛
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Right now, you might feel drained, out of sync with your body, or stuck in cycles of stress and exhaustion. Maybe your hormones feel off, your confidence has taken a hit, or you’ve lost touch with the vibrant woman you know you are. And whilst these symptoms are considered "normal" within our culture. They're not supposed to be consistent.Â
I’m here to help you reset, restore, and remember who you are, to thrive within modern living.
- Through a blend of holistic health, embodiment, and nervous system support, we’ll work together to:
- Balance your hormones and reclaim your energy
- Regulate your nervous system so you feel grounded, not overwhelmed
- Build confidence from the inside out—mind, body, and spirit
- Create a life that feels deeply nourishing, aligned, and radiant
How we do this:
Nutritional & herbal support tailored to your individual needs.Â
Breathwork & embodiment practices to release stress & reconnect.Â
Meditation & creative practices to remove any stagnation and find more clarity, joy, and peace.
Are you ready to create powerful change in your life?Â
I help women and men worldwide reconnect with themselves through whole-centered living—bridging movement, nutrition, herbal medicine, and spiritual healing to restore balance and vitality.
In my toolkit: Movement therapies, nutrition, herbal medicine, spiritual healing, and environmental awareness practices.Â
The world is changing radically, and it's our responsibility to understand how our bodies work from the inside out: From the subtle layers to the physical. This is your invitation to step into a more aligned, radiant, true version of yourself.Â
Book a free intro callThe MOT Naturopathy Session (Spring offer)
1:1 personalised lifestyle consultationÂ
BOOK YOUR CONSULTATIONFeeling sluggish, bloated, or out of sync?
This 90-minute deep-dive session is your chance to hit reset. We’ll assess your unique health blueprint, identify imbalances, and create a tailored holistic plan using naturopathy, nutrition, and nervous system support.
Whether you're struggling with hormones, digestion, energy, or stress—this session will leave you with clarity, direction, and simple shifts to feel lighter, clearer, and re-energised.
Re:awaken & Bloom
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Vitality, connection, beauty, and longevity are within reach for every woman. Our answers aren't in a bottle, nor a quick fix. They are buried within you, waiting to be felt alive.
LEARN MORE!
The BLOOM 4 week journey
is for you if...
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Summer is calling...
If you...feel sluggish, puffy, and bloated—and need a reset"
 “Wake up your energy, clear out heaviness, and feel lighter inside & out.”
If you... want to balance you hormones and feel more in sync.
 “Designed for women’s bodies—this is NOT about deprivation, but deep nourishment for your hormones & nervous system.”
An immersion that merges ancient wisdom, modern nutrition and naturopathy, embodied movement and breathwork practices.Â
LEARN MOREACTIVATE & BALANCE
YOUR POWER
If you need structure & accountability or I won’t follow through.
Daily support & rituals: Get daily inspiration, easy recipes, and a loving check-in so you actually stay on track.
BOOK NOW
TESTIMONIALS
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"I started 1:1 sessions with Natalie during a time of personal upheaval — emotionally, and in my health, From our very first session, I felt seen and heard in a way I hadn’t experienced before. Her approach is feminine, grounded, and deeply intuitive, but also science-informed. We worked on everything from liver health to inner child healing, and somehow it all came together seamlessly. I’ve stopped looking outside myself for validation, I trust my body again, and I’ve cultivated a daily rhythm that actually feels nourishing. Natalie’s work is medicine for modern women."
– Camila N., 31, Lisbon
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"No BS. Natalie helped me get to the root of my constant fatigue. I’ve now got daily habits that actually work, and I don’t feel like I’m just surviving anymore."
– Tasha, 35
"Every session with Natalie is simply wonderful, magic and inspiring. Natalie is kind, generous and an amazing woman who can really listen and she organizes the most beautiful workshops, I will never forget them."
- Deborah, 45, Marketing Specialist
"Running my own business meant my health was always last. Natalie helped me rebuild from the inside out — not just with food, but with how I manage energy and stress. I’m more focused, more grounded, and no longer crashing mid-week. My creativity flows without the burnout now."
– Lara, 35, Brand Designer
"Natalie is my go-to for nutritional advice. A wise, experienced practitioner who truly listens and offers recommendations based on my needs."
- Danielle, 37, PR
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Consultations
Personalised evidence-informed naturopathic care tailored to your hormonal, metabolic, and emotional wellbeing—designed to deliver measurable transformation.
Learn MoreSeasonal Programs
Science-rooted, seasonal pathways to reset digestion, reduce inflammation, and reconnect with your natural rhythms—without restriction or overwhelm.
COMING SOON.Â
Resources
Curated tools and guides, to support your healing journey—explore recipes, recommended reads, and wellness practices designed to empower your everyday rhythm.
COMING SOON.Â
Stay Connected
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