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About
Work with me
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HER Daily Rhythm
12 Week Programmes
Natalie Smyth
Work with me
About
Work with me
Journal
HER Daily Rhythm
12 Week Programmes
Natalie Smyth
Work with me
About
Work with me
Journal
HER Daily Rhythm
12 Week Programmes
Work with me

Programs & Events

  • Events
  • Program Add-ons
  • Programs

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Nervous System Resilience
£1,500.00
Perimenopause & Longevity
£1,500.00
Motherhood & Matrescence
£1,500.00
Gut Health Reset
£1,500.00
Hormone & Energy Optimisation
£1,500.00
BLOOM: Complete Health & Energy Blueprint
£1,800.00
Your Body in Transition Understand your hormones. Support your ovarian health. Navigate midlife with confidence. fig.jpg
Your Body in Transition Understand your hormones. Support your ovarian health. Navigate midlife with confidence.
Sale Price: £44.00 Original Price: £55.00
Sale
Energy Blueprint in Practice Screenshot 2026-06-25 at 17.18.39.png
Energy Blueprint in Practice
£1,000.00
Strategies for Stressful Situations: June 22 · 1-3 PM
Strategies for Stressful Situations: June 22 · 1-3 PM
£50.00
Setting Up a Meditation Practice: June 21 · 1-3 PM
Setting Up a Meditation Practice: June 21 · 1-3 PM
£50.00
Cooling Breath: June 20 · 1-3 PM
Cooling Breath: June 20 · 1-3 PM
£50.00
Pantry Audit
Pantry Audit
£100.00
Custom Meal Plan Pack
Custom Meal Plan Pack
£90.00

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NOTES FOR A FLOURISHING LIFE

Seasonal observations on women’s health, beauty, art, travel and the everyday practices supporting a well-lived life.

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Monday – Friday
10am – 6pm

Women’s Health Practitioner, Naturopath & Nutritionist | natalie.asmyth@gmail.com

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