Winter tends to draw on our reserves of vitamin D, minerals, sleep and energy, so I’ve gathered the foods, herbs and rituals I return to every year to help you move through the darker months feeling nourished and resilient.

Inside, you’ll find why we may catch more colds in winter, the nutrients worth testing and supporting, gut-nourishing foods, the Ayurvedic practice of abhyanga, Traditional Chinese Medicine’s view of the season, and a first-sign-of-illness protocol.

Join Notes for a Flourishing Life below and the guide is yours to download straight away.